A Glasser Dive

William Glasser was a psychiatrist who believed deeply in people’s ability to choose and create meaningful change in their lives. His ideas meant to offer hope that we are not “broken” or “defined” by diagnoses.

Mental Health as a Relationship Issue, Not a Defect
Glasser suggested that what we often call “mental illness” is better understood as people experiencing deep unhappiness, disconnection, or unmet needs—particularly for love, belonging, and purpose.

He didn’t deny that emotional pain is real; he believed that labelling people as “ill” could make them feel powerless.

Instead, he focused on what’s within a person’s control: improving relationships, finding connection, and making choices that meet their needs in healthier ways.

Anxiety and Emotional Distress as Signals, Not Diseases
In Glasser’s view, emotions like anxiety or depression are important signals telling us something isn’t working in our lives. They’re not proof that we’re “defective,” but signs that our needs for safety, connection, or freedom are unmet.

Rather than treating these emotions only with medication or labels, he believed in helping people understand their choices and relationships, building a sense of control and resilience.

Respecting Identity and Autonomy
While Glasser didn’t write extensively about gender identity in today’s terms, his philosophy actually aligns with respecting diversity and individuality.

Choice Theory emphasises that each of us creates a “quality world”—our unique picture of who we are and what matters to us.

From this lens, affirming someone’s identity and supporting them to live authentically fits perfectly: we can’t control others, but we can choose to connect with them through respect and acceptance-without judgement."