Choice Theory Insights

Understanding Your Basic Needs: Recognising how survival, love & belonging, power, freedom, and fun drive our choices helps us make better decisions.

Which of my basic needs is influencing most of my choices right now, and how well am I meeting it in healthy ways?

Quality World Awareness: The people, things, and beliefs in our quality world shape our behaviour. Regular reflection helps us evaluate if these align with our growth.

Are the people and priorities in my quality world helping me become the person I want to be—or holding me back?

Total Behaviour Focus: Every behaviour has four components - acting, thinking, feeling, and physiology. We can only directly control our actions and thoughts.

What action or thought could I change today to influence how I feel and respond to my situation?