Weekly Reflection Practice

Daily Choice Review: Each evening, ask yourself: "What choices did I make today that moved me closer to being the person I want to be?"

Quality World Check: Weekly, examine if the people and activities in your life still align with your values and growth goals.

More Reflection Tools

The WDEP Process: Ask yourself - What do I Want? What am I Doing? Is it working (Evaluation)? What's my Plan?

Needs Assessment: Rate how well you're meeting each basic need (1-10): Survival, Love & Belonging, Power, Freedom, Fun.

Relationship Review: Consider: Am I trying to control others, or focusing on what I can control - my own choices?