Weekly Reflection Practice

Written By Rebecca Lane

Pause, Reflect, Choose

As the week comes to a close, take a few moments to pause and reflect. Not to judge yourself, but to learn from your choices and consider what you might want moving forward.

What did I want this week?

  • What mattered most to me?

  • What was I hoping for in my relationships, work or personal life?

  • Which of my needs was I trying to meet?

What did I do?

  • What choices did I make this week?

  • Where did I invest my time, energy and attention?

  • How did I respond when things became challenging?

Did it work?

  • Did my choices move me closer to what I wanted?

  • What am I pleased with?

  • What would I like to do differently?

Looking Ahead

  • What is one thing I want to continue doing?

  • What is one small change I will make next week?

Rebecca Lane
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