The Power of Personal Reflection

True growth begins with honest self-reflection. When we take time to examine our choices and behaviours through the lens of Choice Theory, we unlock our potential to become the best version of ourselves.

Personal reflection through Choice Theory helps us understand that we are choosing creatures. Every behaviour we exhibit is our best attempt to satisfy our basic needs at that moment.

Key reflection questions to ask yourself:

• What need was I trying to meet with this choice?

• Did my behaviour help or hurt my relationships?

• What could I choose differently next time?

• How can I take responsibility without self-criticism?

Remember: The goal isn't perfection, but awareness and growth. Each reflection session is an opportunity to become more intentional about your choices.

Personal reflection through Choice Theory helps us understand that we are choosing creatures. Every behaviour we exhibit is our best attempt to satisfy our basic needs at that moment.

Key reflection questions to ask yourself:

• What need was I trying to meet with this choice?

• Did my behaviour help or hurt my relationships?

• What could I choose differently next time?

• How can I take responsibility without self-criticism?

Remember: The goal isn't perfection, but awareness and growth. Each reflection session is an opportunity to become more intentional about your choices.

Don’t worry about sounding professional. Sound like you. There are over 1.5 billion websites out there, but your story is what’s going to separate this one from the rest. If you read the words back and don’t hear your own voice in your head, that’s a good sign you still have more work to do.

Be clear, be confident and don’t overthink it. The beauty of your story is that it’s going to continue to evolve and your site can evolve with it. Your goal should be to make it feel right for right now. Later will take care of itself. It always does.